Primus Fitness – PrimusFit
Weightlifting (No Measure)
Deadlift 3 x 6 @ 65%
Jerk 3 x 3 @ 55%
WOD
AMRAP 10
7 Power Snatch
7 Pull-up
RX 75/55
RX+ 95/65 + 3 Bar MU
Deadlift 3 x 6 @ 65%
Jerk 3 x 3 @ 55%
AMRAP 10
7 Power Snatch
7 Pull-up
RX 75/55
RX+ 95/65 + 3 Bar MU