Primus Fitness – PrimusFit
Weightlifting
Press 3 x 3 @ 85%
Deadlift 2 x 3 @ 85%
WOD
AMRAP 18
500 m row
25 Hang Clean & Jerk 95/65
25 SA DB box step-ups 50/35
5 Rope climbs
Press 3 x 3 @ 85%
Deadlift 2 x 3 @ 85%
AMRAP 18
500 m row
25 Hang Clean & Jerk 95/65
25 SA DB box step-ups 50/35
5 Rope climbs