Strength. Work up to 3 Rep Max
6×3 Overhead Squats
Conditioning. “Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle ups (Mod Jumping Muscle-ups or Pull-up Ring Dip Combo)
10 Hang Power Cleans (135/95)
Strength. Work up to 3 Rep Max
6×3 Overhead Squats
Conditioning. “Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle ups (Mod Jumping Muscle-ups or Pull-up Ring Dip Combo)
10 Hang Power Cleans (135/95)
