Strength.
5 rep max Deadlift
Conditioning.
30-20-10 (RTG is 40-30-20-10)
Pullups
Front Squats (135/95) (Scale as necessary)
Strength.
5 rep max Deadlift
Conditioning.
30-20-10 (RTG is 40-30-20-10)
Pullups
Front Squats (135/95) (Scale as necessary)