Strength: snatches
Warmup MU’s and thrusters
Conditioning: For time:
7 full snatches (135/95)
7 muscle ups
7 thrusters (135/95)
Substitute: 7 pullups + 7 ring dips for MU’s.
Strength: snatches
Warmup MU’s and thrusters
Conditioning: For time:
7 full snatches (135/95)
7 muscle ups
7 thrusters (135/95)
Substitute: 7 pullups + 7 ring dips for MU’s.