Friday, 07-31-2015

Strength. Week 5. Front Squat or Deadlift
5@50%, 60%, 65%, 70%, 75%

WOD. 4 Rounds for Time*
200m Sprint
2 Rope Climbs
6 Hang Power Cleans
8 Shoulder 2 Overhead
L1: 95/65
L2: 115/75
L3: 135/95
*15 min time cap

Mobility. Foam roller
Quads/Hamstrings/Glutes/Lower Back

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