Strength.Week 7 Front Squat De-load
6X2 80%
Barbell Warmup
Conditioning
3-6-9-12-15-18
Hang Clean 115/85 RX, 135/95 RTG
Pull-ups, C2B RTG
Strength.Week 7 Front Squat De-load
6X2 80%
Barbell Warmup
Conditioning
3-6-9-12-15-18
Hang Clean 115/85 RX, 135/95 RTG
Pull-ups, C2B RTG