Strength.
Week 5 Front Squat
6×1 94%
Warm-up. Power Clean
Conditioning.
“Elizabeth”
21-15-9
Clean 135/95
Ring Dip
15-20 Minute Cap
Strength.
Week 5 Front Squat
6×1 94%
Warm-up. Power Clean
Conditioning.
“Elizabeth”
21-15-9
Clean 135/95
Ring Dip
15-20 Minute Cap