Friday, 07-07-2017

Strength — Good Mornings and Sit Ups superset
- - 5 Sets
    - 15 Good Morning (Barbell)
    - 30 Sit Ups

Conditioning — DT — 3 Rounds
- - 12 Deadlift
    - L1 — 115# / 80#
    - L2 — 135# / 95#
    - L3 — 155# / 105#
  - 9 Power Clean
  - 6 S2OH

Cash Out — Front to Back Alternating Strict Press
- 5 Sets Max Effort @ 45# / 35#

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