Strength. Week 1 Deadlift or Front Squats
5@50%, 5@60%, 5@65
5@70%, 5@ 75%, 5@80%
WOD. Four Rounds for Time
4 Rounds for Time:
9 Power Cleans (135/95)
6 Burpee Barbell Jump Overs
3 Front Squats (135/95)
Cash out. Flutter Kicks, Sit-ups, Hollow Rocks, T2B
