Strength. Overhead Squat
3-4 warm-up sets, then 3,3,3,3 HASP
Conditioning.
9-15-21
Power Snatch 95/65
Box Jump 24/20
1 Rope Climb after each round
Strength. Overhead Squat
3-4 warm-up sets, then 3,3,3,3 HASP
Conditioning.
9-15-21
Power Snatch 95/65
Box Jump 24/20
1 Rope Climb after each round
