Strength
TORC Cycle Front Squat Lite
Conditioning
Masters Regional Qualifier – Event 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
L1 – 95/65
L2 – 75/55, Ring Dips
L3 – 65/45, Ring or Box Dips
20 Minute Cap
Strength
TORC Cycle Front Squat Lite
Conditioning
Masters Regional Qualifier – Event 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
L1 – 95/65
L2 – 75/55, Ring Dips
L3 – 65/45, Ring or Box Dips
20 Minute Cap
