Strength
Wendler Week 4 Deadlift w/ Super Set
5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3×90% Plus
5X5 Dumbell / Barbell Curls or Ring Dips
Conditioning
2015 Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
L1: 65/45
L2: 95/65
Strength
Wendler Week 4 Deadlift w/ Super Set
5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3×90% Plus
5X5 Dumbell / Barbell Curls or Ring Dips
Conditioning
2015 Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
L1: 65/45
L2: 95/65
