Strength
Deadlifts
Conditioning. 5 Rounds for time.
10 Deadlifts @ BW
Suicide Sprints
Cash Out. 5 Sets for Quality
10 Good Mornings @20-25% Deadlift 1RM or less
Strength
Deadlifts
Conditioning. 5 Rounds for time.
10 Deadlifts @ BW
Suicide Sprints
Cash Out. 5 Sets for Quality
10 Good Mornings @20-25% Deadlift 1RM or less