Primus Fitness – PrimusFit
Weightlifting
Deadlift 2 x 8 @ 70%
Jerk 3 x 3 @ 70%
Conditioning
8 min Skills EMOM
Odds: 1 rope climb
Evens: 1 split jerk from rack
Conditioning:
21-15-9
Box jumps
DB Snatches (50/35)
+
1 rope climb
200m run