Fri 5/6/2022

Primus Fitness – PrimusFit

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Weightlifting

Warm-up overhead squats with PVC and barbell

Overheard squats from the rack

3,3,3,3

Light to medium

8’ EMOM

1 hang full snatch + 1 overhead squat each minute

Build up to heavy single

Conditioning

Condtioning – 15’ time cap

21-15-9

* Overheads squats (95/65)

* Box jumps (24/20)

* Hollow rocks

Mod: If you can’t do OHS, switch to front squats

Cool down: 1000m walk