Primus Fitness – PrimusFit
Weightlifting
Snatch balance practice
4,3,3,3,2,2,1
Notes: Since this is a new movement, can start as light as a PVC or barbell. Focus on technique and don’t worry about going heavy.
Snatch balance Video Tutorial:
https://www.youtube.com/watch?v=XuFaD1sAVGI
8’ EMOM
Full snatches
1-6: 2 reps
7-8: 1 reps
Build up to heavy single.
WOD
Its Friday Again!
AMRAP 18
50 Jump Rope (25 Dubs)
10 Ball Slam (20/15)
8 Devil Press (30+/20+)
50 Jump Rope
10 DB Thruster
8 Ball Slam Burpee
50 Jump Rope
10 Slam Ball V Up
8 Man Makers