Primus Fitness – PrimusFit
Weightlifting
Press 3 x 1 @ 95%
Deadlift 2 x 1 @ 95%
WOD
For Time:
15-12-9-6-3:
Power Snatch (95/65)
Pull-ups
*100m run between rounds
RX+ C2B and 200m runs
Press 3 x 1 @ 95%
Deadlift 2 x 1 @ 95%
For Time:
15-12-9-6-3:
Power Snatch (95/65)
Pull-ups
*100m run between rounds
RX+ C2B and 200m runs