Fast Times at Primus High

Primus Fitness – PrimusFit

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WOD

Teams of 3

For Time

2100m Row

90 Push Ups

600m Team Med Ball Run (1 Ball per team 20/15#) (Pass between)

90 Ball Slams

Ben’s Thruster Complex x 3 Each

(5 Thrusters 5 Burpee over Bar 5 Thruster) (95/65)

400m Team Run

50m Bear Crawl (each)

90 Second Plank together

63 Burpees

60 Pull Ups

21 Turkish Get Ups (For Adam)

2100m Row