Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 5 @ 85%
Clean 3 x 3 @ 75%
WOD
For Time
3 – 6 – 9 – 12 – 15
Box Jump (24/20)
S2OH (75/55)
Military Sit Up
*Run 200m after each round.
Squat 3 x 5 @ 85%
Clean 3 x 3 @ 75%
For Time
3 – 6 – 9 – 12 – 15
Box Jump (24/20)
S2OH (75/55)
Military Sit Up
*Run 200m after each round.
