PrimusFit – Thu, Nov 23
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot
PrimusFit – Thu, Nov 23 Read More »
Workout of the Day
PrimusFit – Thu, Nov 23
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps
PrimusFit – Thu, Nov 23 Read More »
PrimusFit – Thu, Nov 23
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row
PrimusFit – Thu, Nov 23 Read More »
PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit YOU NAME IT!
PrimusFit – Wed, Nov 22 Read More »
PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Wed, Nov 22 Read More »
Spartan Lite – Wed, Nov 22
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 70% WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
Spartan Lite – Wed, Nov 22 Read More »
PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 70% (use OHP 1RM) WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Wed, Nov 22 Read More »
PrimusFit – Tue, Nov 21
Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT 100m
PrimusFit – Tue, Nov 21 Read More »
PrimusFit – Tue, Nov 21
Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT Head
PrimusFit – Tue, Nov 21 Read More »
PrimusFit – Mon, Nov 20
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Chicken
PrimusFit – Mon, Nov 20 Read More »