8522SL
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Deadlift 3 x 5 @ 50% Jerk 3 x 5 @ 50% WOD 21-15-9 Power Snatch (95/65) or SA Snatch (35/20) Reverse Burpee Bent Over Row (75/55) 4 ct Mtn Climber 100m FC after each round (53/35)