Friday
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (No Measure) Deadlift 3 x 6 @ 65% Jerk 3 x 3 @ 55% WOD AMRAP 10 7 Power Snatch 7 Pull-up RX 75/55 RX+ 95/65 + 3 Bar MU
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (No Measure) Deadlift 3 x 6 @ 65% Jerk 3 x 3 @ 55% WOD AMRAP 10 7 Power Snatch 7 Pull-up RX 75/55 RX+ 95/65 + 3 Bar MU
Primus Fitness – Spartan Lite Weightlifting (No Measure) Squat 3 x 6 @ 65% Deadlift 2 x 6 @ 65% WOD (No Measure) AMRAP 10 7 Power Snatch 7 Ring Row RX 75/55
Spartan Lite – Fri, Aug 12 Read More »
Primus Fitness – PrimusFit View Public Whiteboard WOD 100/80 Cal row 60 Single DB Box Step-ups 40 Single DB C&J 200 m Double DB Farm Carry 40 Single DB C&J 60 Single DB Box Step-ups 100/80 Cal row Box- 24/20. You WILL NOT be at 90 degrees with this box height. Scale down if needed
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (No Measure) Press 3 x 6 @ 65% Snatch 3 x 3 @ 55% WOD For Time 20 Thrusters 50 DU *Rest 1 min then… 7 Rounds of 6 Thrusters 24 DU RX 75/55 RX+ 95/65 12 minute cap
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 3 x 6 @ 65% Deadlift 2 x 6 @ 65% WOD Teams of 2 P1 – Cardio P2 – Exercise 2 Rounds for Time Cardio – Jump Rope & Rowing (Alternate) (Exercise until partner finishes Exercises) 20 AKBS + 20 Push Up
Primus Fitness – PrimusFit View Public Whiteboard WOD Team of 2 For time 1,000 m team run Rest. Class will start the WOD together Then… For time 60 DL 60 Hang Power Clean L2-175/115 L1-135/95 60 Push Press L2- 135/95 L1- 95/65 Then… 5 Rounds 10 Push-ups 10 🇺🇸KBS L2- 70/53 L1- 53/35 10 Air
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (Weight) Squats 3 x 6 @ 60% Cleans 3 x 3 @ 55% WOD AMRAP 3 40 WB Max Power Clean 105/75 AMRAP 3 30 WB Max Power Clean 135/95 AMRAP 3 20 WB Max Power Clean 155/105 AMRAP 3 10 WB Max Power Clean 185/125 *Score
Primus Fitness – Spartan Lite Weightlifting (No Measure) Squat 3 x 6 @ 65% Press 3 x 6 @ 65% MetCon (Time) 4 Rounds for Time 400m Run 15 Ball Slams 15 SA Weighted Step Up (30/20) 15 Leg Lifts *Switch to 400m row Every other round if needed.
Spartan Lite – Mon, Aug 8 Read More »
Primus Fitness – PrimusFit Saturdays are for the Boys & Girls (Time) Teams of 3 1 Round for Time 3000m Row 9 Modified Bear Complex (135/95) – 1 Deadlift/1 HPC/1 Front Squat/1 Push Jerk/1 Full Clean 60 Ball Slam 800m Team Run 21 Tire Flips 100m Barbell Carry Relay 45 T2B 60 Push Ups 400m
PrimusFit – Sat, Aug 6 Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadlift 3 x 5 @ 50% Jerk 3 x 5 @ 50% WOD 21-15-9 Power Snatch (95/65) Reverse Burpee Bent Over Row 4 ct Mtn Climber 100m FC after each round (53/35)