Sat 8/20/2022
Primus Fitness – PrimusFit View Public Whiteboard Conditioning Teams of 3 Buy-In: Start at far end of gym, bear crawl to wall: 10 wall balls (20/15) Bear crawl back to start line Each teammate does it once 1000m sled push (2/1) * 400m: 40 air squats each (go at same time) * Cul de sac: […]