Labor(s) Day
Primus Fitness – PrimusFit View Public Whiteboard Warm-up See Board, or do your own. WOD Twelve Labors of Mikeules. 1000m Run 30 Pull Ups 100 Air Squats 30 Burpees 600m Sled Push (0/0) 50 Push Ups 50 RKBS (70/53) 200m OH Plate Carry (45/25) 2 Minute Wall Sit 30 T2B 10 Power Snatch (115/80) 10 […]