Primus Fitness – Spartan Lite
Weightlifting
Squat 3 x 3 @ 90%
Deadlift 2 x 3 @ 90%
WOD
AMRAP 18
200m Run
10 AKBS
10 Ring Rows
10 Push Press
20 Weighted Step Up
20 Sit Ups
Squat 3 x 3 @ 90%
Deadlift 2 x 3 @ 90%
AMRAP 18
200m Run
10 AKBS
10 Ring Rows
10 Push Press
20 Weighted Step Up
20 Sit Ups
