Primus Fitness – PrimusFit
Warm-up
15 Minutes
WOD
Teams of 2
P1 will Exercise
P2 Will do the cardio
Switch after designated distance.
Cardio = 250m Row
Exercises 80 Reps Each
Wall Balls
V ups
Weighted Step Up (35/20)
AKBS
Slam Ball
2ct Russian Twist
Push Up
Ring Row
Walking Lunge
Leg Lifts
Together – 300m FC (53/35) (300m will be end of driveway before 400m mark)