PrimusFit – Thu, May 2
Primus Fitness – PrimusFit WOD Blue Pill – Murph Training 1000m run 2 rounds of 20 pull-ups 25 push ups 30 air squats 60 hammerstrikes 3 min rest Repeat above work Magenta Pill 15 min total time 5 rounds of 3 minutes 3 minutes to complete: 220m/200m row 10 push-ups 25 double unders Rest remainder […]
PrimusFit – Thu, May 2 Read More »