PrimusFit – Mon, Apr 22
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 75% WOD 12 minute AMRAP 12 wall balls (20/15) 1 clean & jerk 50m run L1: 135/95 L2: 155/105 L3: 185/125 4 min break Finisher: 3 rounds – 3 min cap 15 ball slams 10 burpees
PrimusFit – Mon, Apr 22 Read More »