Primus Fitness – PrimusFit
Weightlifting (No Measure)
Deadlift 2 x 5 @ 80%
Jerk 3 x 3 @ 70%
Metcon
5 RFT
8 AKBS
8 sit-up
8 goblet squat
Blue pill
Fran
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Deadlift 2 x 5 @ 80%
Jerk 3 x 3 @ 70%
5 RFT
8 AKBS
8 sit-up
8 goblet squat
Blue pill
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups