BARBELL CLUB
WEEK 2:
Clean:
3 @ 40, 50, 60%
2 @ 75, 85, 85, 90%
3 Snatch Grip Push Press + 2 OHS x 5 sets, increasing.
Snatch Grip Pause Deadlift: 6×2 @ 60%
Hollow Snaps: 4 x :20, rest as needed.
BARBELL CLUB
WEEK 2:
Clean:
3 @ 40, 50, 60%
2 @ 75, 85, 85, 90%
3 Snatch Grip Push Press + 2 OHS x 5 sets, increasing.
Snatch Grip Pause Deadlift: 6×2 @ 60%
Hollow Snaps: 4 x :20, rest as needed.
