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joeyarsenault

1222 SL

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Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Lunges/Leg 10 Push Ups 10 Pull Ups 10 AKBS 10 KB Deadlift Weightlifting Snatch Instruction WOD Christmas Eve Eve Eve 100m Row 40 Ring Row 40 Ball Slam 200m Row 30 Ring Row 30 Ball Slam 300m Row 20 Ring Row 20 Ball

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