1222 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Lunges/Leg

10 Push Ups

10 Pull Ups

10 AKBS

10 KB Deadlift

Weightlifting

Snatch

Instruction

WOD

Christmas Eve Eve Eve

100m Row

40 Ring Row

40 Ball Slam

200m Row

30 Ring Row

30 Ball Slam

300m Row

20 Ring Row

20 Ball Slam

400m Row

10 Ring Row

10 Ball Slam

500m Row

CASH OUT

3 x 100m Sled Push (2/1)

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