Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time Split Reps 30 Calories Bike 90 Push Ups 90 Sit Ups 90 Lunges 24 Calories Bike 60 Dumbbell Thrusters (35s/25s) 60 AKBS (53/35) 60 Hollow Rocks 18 Calories Bike 30 Goblet Squat 30 Burpees 30 KB Halos Then 3 Rounds 900m Row 30 […]
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time Split Reps 30 Calories Bike 90 Push Ups 90 Sit Ups 90 Lunges 24 Calories Bike 60 Dumbbell Thrusters (35s/25s) 60 AKBS (53/35) 60 Hollow Rocks 18 Calories Bike 30 Goblet Squat 30 Burpees 30 KB Halos 900m Row 30 Tire Flips 60
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Closed Go Run or something, I don’t know.
PrimusFit – Fri, Nov 24 Read More »
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row 9 2 Rep Bear Complex (115/75) – (2) Deadlift→HPC→Push Press→Back Squat 9 Rope Climbs 400m Sled (3/2) 60 Wall Balls 60 V – Up 400m Barbell Carry 90 Pull Ups 90 Plate G2OH (45/25) 1000m Run w/ Turkey
PrimusFit – Thu, Nov 23 Read More »
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row
PrimusFit – Thu, Nov 23 Read More »
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps
PrimusFit – Thu, Nov 23 Read More »
Primus Fitness – PrimusFit Warm-up WOD Turkey Trot
PrimusFit – Thu, Nov 23 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 70% WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
Spartan Lite – Wed, Nov 22 Read More »
