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Primus Fitness – PrimusFit Warm-up WOD Bring A Jacket? For time 2 Rounds: 400m Run 10 Pull Ups 15 Wall Ball (20/14) 20 Sit Ups 200m Sled (2/1) then 3 Rounds 100m FC (53/35) 20 Push Ups 20 AKBS (53/35) (72/53) 20 Leg Lifts then 1 Min AMRAP Burpees

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 75% WOD 3 Rounds for Time 500m Row 10 Box Jump 10 Renegade Man Maker 10 T2B 10 Pike Push Up

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 75% WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 75% WOD AMRAP 22 Teams of 2 Together – 400m Run P1 – 100m FC + 30 Sec Wall Sit P2 – 15 Wall Ball + 15 Slam Ball + Max Sit Up Switch Together – 100 Jump Rope P1 – 100m

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 75% WOD 3 Rounds for Time 500m Row 10 Box Jump 10 Man Maker 10 T2B 10 Pike Push Up

Primus Fitness – PrimusFit Warm-up WOD

Primus Fitness – PrimusFit Warm-up WOD Chili Peppers Teams of 2 2 Rounds for Time Split Reps (YGIG) 1500m Row 50 Slam Ball 50 Push Ups 50 Leg Lifts 30 Calorie Bike 30 Wall Ball 30 Pull Ups 30 Military Sit Up 400m Team Run 20 Box Jump 20 Power Snatch (115/75) 20 Burpees 200m

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..