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Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go 12′ AMRAP: – 12 Push Press (135/95) – 14 Partner Ball Toss Situps (20/14) – 16 Burpees *1′ Rest* 10′ AMRAP: – Max Distance Run (Relay Style) *1′ Rest* 12′ AMRAP: – 16 Burpees – 14 Partner Ball Toss Situps – 12 Push Press […]

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after each round *14 min Time Cap*

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squats 4×6 @ 80% WOD EMOM 20 1 – 18 Wall Balls + Max Sit Up 2 – 6 Hang Power Clean + Max Push Up 3 – 18 Slam Ball + Max Push Up 4 – 6 Burpees + Max Ring Row 5 =

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after each round *14 min Time Cap*

Primus Fitness – PrimusFit Warm-up Saturday WOD Baby its Warm Outside Teams of 3 For Time 800m Team Run 90 Slam Ball 90 V Up 90 Deadlift (115/75) 600m Team Run 60 Thrusters 60 T2B 60 Bent Over Row 400m Team Run 30 HPC 30 Jack Knives 30 Ground Press 200m Team Run 9 Rope

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done AMRAP 15 10 Cal Bike 9 Hollow Rock 6 Goblet Squat 3 Wall Walk 30 Sec Plank

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done AMRAP 15 10 Cal Bike 9 Hollow Rock 6 Goblet Squat 3 Wall Walk 30 Sec Plank

Primus Fitness – PrimusFit Warm-up WOD Bring A Jacket? For time 2 Rounds: 400m Run 10 Pull Ups 15 Wall Ball (20/14) 20 Sit Ups 200m Sled (2/1) then 3 Rounds 100m FC (53/35) 20 Push Ups 20 AKBS (53/35) (72/53) 20 Leg Lifts then 1 Min AMRAP Burpees