Primus Fitness – PrimusFit Saturdays are for the Boys & Girls (Time) Teams of 3 1 Round for Time 3000m Row 9 Modified Bear Complex (135/95) – 1 Deadlift/1 HPC/1 Front Squat/1 Push Jerk/1 Full Clean 60 Ball Slam 800m Team Run 21 Tire Flips 100m Barbell Carry Relay 45 T2B 60 Push Ups 400m […]
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Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadlift 3 x 5 @ 50% Jerk 3 x 5 @ 50% WOD 21-15-9 Power Snatch (95/65) Reverse Burpee Bent Over Row 4 ct Mtn Climber 100m FC after each round (53/35)
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Deadlift 3 x 5 @ 50% Jerk 3 x 5 @ 50% WOD 21-15-9 Power Snatch (95/65) or SA Snatch (35/20) Reverse Burpee Bent Over Row (75/55) 4 ct Mtn Climber 100m FC after each round (53/35)
Primus Fitness – PrimusFit View Public Whiteboard Warm-up See Board Weightlifting 800m Run 50 Tire Step Overs 20 Push Ups 5 Pull Ups 15 Sit Ups 400m Sled (1/0) 600m Run 50 Tire Step Overs 20 Push Ups 5 Pull Ups 15 Sit Ups 200m Sled (2/1) 400m Run 50 Tire Step Overs 20 Push
Sugarloaf Mountain Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 3 x 5 @ 50% (deload) Snatch 3 x 3 @ 50% (Full) WOD 4 Rounds for Time 200m Run 10 SA Devil Press (30/20) 10 S2OH (95/65) 10 Pull Ups 10 Box Jump 10 V UP
Primus Fitness – PrimusFit View Public Whiteboard Warm-up WOD Pursuit of Happyness 80 Reps As a team of Each Partner 1 will Row 300m While Partner 2 Exercises Switch and Pick up where left off. SA Snatch (40/25) Push Up Ring Row V Up AKBS (53/35) Goblet Squat SA Push Press (40/25) (Switch every 5)
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Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squats Deload 3 x 5 @ 50% of 1RM Cleans – 3 x 3 @ 60% of 1RM WOD Its the First of the Month (Get up! Get Up!) AMRAP 6 1 Cluster (115/75) 15 Double Unders (3:1) 2 Minute Break AMRAP 6 1 Wall Walk 15
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Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat Deload 3 x 5 @ 50% Power Clean 3 x 3 Light/Medium (Focus on Form) WOD AMRAP 16 200m Run 15 Push Ups 15 Ring Rows 10 AKBS 10 Box Jump 5 Burpees
Primus Fitness – PrimusFit View Public Whiteboard
Death By KettlebellQueen Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadlift 1 RM Attempt Conditioning Five rounds for time of: 2 Rope climbs 8 Toes to bar 21 Walking OH lunge (plate 45/25) Row 250m 30 Minute Cap
Should’ve been yesterdays workout Read More »
