Primus Fitness – PrimusFit Teams again? (No Measure) Choose your partner do si do 400m run/row 60 pull ups 400m run/row 6×50 sled relay 3/2 rx+ 2/1rx 400m run/row 60 Wall balls 400m run/row 60 RKBs 400m run/row 60 DB snatches 400 m run 60 burpees do it vested for extra cool points
PrimusFit – Thu, Sep 15 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 90 Snatch 3 x 3 @ 80% Average Joes (No Measure) 4 x 3 min AMRAP rest 2 min between rds 6 deadlift 6 hang power clean 6 front rack lunges conditioning optional: accumulate 2 min of planks and 800m cardio
PrimusFit – Wed, Sep 14 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90% WOD Teams of 2 For Time P1 – 100m Run P2 – Exercise 60 Reps per exercise AKBS OH Walking Lunge (Dumbbell) Hanging Knee Raise Push Up Box Jump Ball Slam Ring Row V
Primus Fitness – PrimusFit Globogym cobras (No Measure) Conditioning. Teams of 2 For time: 600 m run (each, 3x200m relay style) 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
PrimusFit – Tue, Sep 13 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD AMRAP 18 200m Run 10 AKBS 10 Ring Rows 10 Push Press 20 Weighted Step Up 20 Sit Ups
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting 3 x 3 Squat @ 90% 6 x 1 Clean @ 80% WOD For Time 1k Row 30 AKBS 20 Sit Up 800m Row 30 Push Up 20 Leg Lift 600m Row 30 Ring Row 20 In and Outs 400m Row 30 Goblet Squat 20 V Up
Primus Fitness – PrimusFit View Public Whiteboard WOD Teams of 3 For Time 2100m Row 90 Push Ups 600m Team Med Ball Run (1 Ball per team 20/15#) (Pass between) 90 Ball Slams Ben’s Thruster Complex x 3 Each (5 Thrusters 5 Burpee over Bar 5 Thruster) (95/65) 400m Team Run 50m Bear Crawl (each)
Fast Times at Primus High Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Snatch 3 x 3 @ 75% WOD AMRAP 5 3 Burpees 5 T2B 7 HPC (L1 – 95/65 / L2 135/95) AMRAP 5 1 Power Snatch (95/65) 5 Wall Balls 10 V Ups Cash Out:
Primus Fitness – PrimusFit View Public Whiteboard Warm-up WOD For Time 400m Run 100m Sled (4/3) 50 Step Ups 3 Tire Flips 400m Run 200m Sled (3/2) 50 Sit Ups 3 Tire Flips 400m Run 300m Sled (2/1) 50 Push Ups 3 Tire Flips 400m Run 400m Sled (1/0) 50 Leg Lifts 3 Tire Flips
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3 x 5 @ 85% Clean 3 x 3 @ 75% WOD For Time 3 – 6 – 9 – 12 – 15 Box Jump (24/20) S2OH (75/55) Military Sit Up *Run 200m after each round.
