Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go Buy in: 1000m Team Run 3 Rounds: – 60 Front Squats (L1 95/65, L2 115/75) -45 Pull Ups -36 DB Box Step Ups (40+/30+) -30 Hang Clean + Jerks -15 Tire Flips Cashout: 600m KB Farmers Carry (L1 53/35, L2 72/53)
PrimusFit – Sat, Dec 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Sumo Deadlift 4 x 6 @ 80% WOD 14′ AMRAP: – 14 WallBalls – 14 K2E – 14 AMKBS
Spartan Lite – Fri, Dec 8 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4×6 @80% Wod 14′ AMRAP: – 14 WallBalls (24/20) – 14 K2E – 14 AMKBS (Rx 53/35, Rx+ 70/53)
PrimusFit – Fri, Dec 8 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4×6 @80% Wod 14′ AMRAP: – 14 WallBalls (24/20) – 14 K2E – 14 AMKBS (Rx 53/35, Rx+ 70/53)
PrimusFit – Fri, Dec 8 Read More »
Primus Fitness – PrimusFit WOD Chipper -2K Row -60 Pushups -60 Box Jumps (24/20) -20 Rope Climbs (2:1 Rope Pulls) -1K Sled Push (1/0) Break up into rounds and reps of your choice
PrimusFit – Thu, Dec 7 Read More »
Primus Fitness – PrimusFit WOD Chipper -2K Row -50 HR Pushups -50 Box Jumps (24/20) -20 Rope Climbs (2:1 Rope Pulls) -1K Sled Push (1/0) Break up into rounds and reps of your choice
PrimusFit – Thu, Dec 7 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD
Spartan Lite – Wed, Dec 6 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting WOD
Spartan Lite – Wed, Dec 6 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press 4×6 @ 80% WOD 5 RFT: -20/16 Cal Bike – 6,5,4,3,2 Deadlifts Deadlift Weights: R1: 6@ 70% of 1RM R2: 5@ 75% of 1RM R3: 4@ 80% of 1RM R4: 3@ 85% of 1RM R5: 2@ 90% of 1RM
PrimusFit – Wed, Dec 6 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD AMRAP 22 Teams of 2 Not too Cold Buy In – 800m Run then P1 – 100 jump Rope P2 – 10 Deadlift + 8 Barbell Push Press + Max Sit Ups Switch P1 – 100m Sled (3/2) P2 –
Spartan Lite – Wed, Dec 6 Read More »
