Primus Fitness – PrimusFit EMOM 8 3 P Snatches 95/65 3 Burpees Over the Bar AMRAP 30 Teams of 2-split reps 100 Wallballs (20/14) 80 Dumbbell Snatches (50/35) 60 V ups 40 Double Dumbbell thrusters (50’s/35’s) 30 Pull ups 20 HSPU (seated z press) 200m run together
PrimusFit – Tue, Nov 15 Read More »
Primus Fitness – PrimusFit Weightlifting Squats 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Wod For Time 100′ Farmer Carry (2×53/2×35) 1 Front Squat 1 Push Press 100’Farmer Carry 2 Front Squats 2 Push Press ….. 100′ Farmer Carry 10 Front Squats 10 Push Press L1 95/65 L2 115/75 L3 135/95 *20
PrimusFit – Mon, Nov 14 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Wod 21 – 15 – 9 Slam Ball Push Up 2ct Heel Touches *Run 400m x 4 (Start with Run)
Spartan Lite – Mon, Nov 14 Read More »
Primus Fitness – PrimusFit Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in
PrimusFit – Sat, Nov 12 Read More »
Primus Fitness – PrimusFit Weightlifting Press 4 x 5 @ 80% Deadlift 2 x 5 @ 80%
PrimusFit – Fri, Nov 11 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 80% Deadlift 2 x 5 @ 80% WOD AMRAP 18 200m Run 12 Wall Balls 10 T2B or HKR 12 AKBS 10 Leg Lifts
Spartan Lite – Fri, Nov 11 Read More »
Primus Fitness – PrimusFit Rainy days and rainbows 🌈 (No Measure) 12 min EMOM Evens-1 Rd of Cindy Odds- 5 cardio Calories 15 min Skills / Handstand Practice Strongman (2 lanes, rest and alternate, perform 4 times) score is total volume farmer carry weight over 4 rds Sandbag over shoulder x 5 Loaded farmer carry bars distance of gym
PrimusFit – Thu, Nov 10 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 5 @ 80% Press 4 x 5 @ 80% Sprints make you look jacked (Time) Conditioning 200m Sprint Dumbell Curls set of 8 (each arm) 200m Sprint Dumbell Curls Set of 8 100 m Sprint Dumbell Curls set of 8 100 m Sprint 21-15-9-6 Slam Ball Box Jump
PrimusFit – Wed, Nov 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Press 3 x 5 @ 80% WOD A Storm’s Coming Teams of 2 AMRAP 22 P1 – 300m Row P2 – 15 Ball Slams + 15 Ring Rows + Max Sit Ups Switch P1 – 300m Row P2 – 15 Push
Spartan Lite – Wed, Nov 9 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 5 @ 80% Deadlift 2 x 5 @ 80% Do some stuff and things (Time) 4 Rds for time 10 Cardio Calories (choose your machine) 8 SDHP 6 Burpee over Bar 4 Strict Press 2 Rope Climbs
PrimusFit – Mon, Nov 7 Read More »
