PrimusFit – Wed, Nov 23
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90%
PrimusFit – Wed, Nov 23 Read More »
PrimusFit – Tue, Nov 22
Primus Fitness – PrimusFit All the stuffing (Time) Partner split everything your way 100 cal cardio 90 step ups 80 push ups 70 Heavy RKB 60 pull ups 50 KB Squat 40 Sit up 30 BurpeesDo any exercise in any order split any way you want. You do not need to complete one move before moving
PrimusFit – Tue, Nov 22 Read More »
Spartan Lite – Mon, Nov 21
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD Working for Turkey AMRAP 20 500m Row 12 Ball Slam 12 Hanging Knee Raise 12 Push Press (75/55)
Spartan Lite – Mon, Nov 21 Read More »
PrimusFit – Mon, Nov 21
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% Turkey prep (Time) Skills: Double under practice then 21-21-21 Thruster T2B 75/55 95/65 scales—ring rows (pull ups) wall balls (thrusters) v-up (T2B)
PrimusFit – Mon, Nov 21 Read More »
PrimusFit – Sat, Nov 19
Primus Fitness – PrimusFit Wod Team of 3 Buy in: 1000m sled push (2/1) 60 pull ups 75 P Clean 135/95 -30 tire flips 75 burpees 800m run 75 M. Sit ups -30 tire flips 400m run 75 T2B 60 Deadlifts 185/125, 225/155 200m run
PrimusFit – Sat, Nov 19 Read More »
PrimusFit – Fri, Nov 18
Primus Fitness – PrimusFit Weightlifting Press 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Wod 4 Rounds for Time 400 Meter Run 15 Box Jumps 3 clean and jerks (75-80%)
PrimusFit – Fri, Nov 18 Read More »
Spartan Lite – Fri, Nov 18
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 85% Deadlift 2 x 5 @ 85% WOD 4 Rounds for Time 400 Meter Run 15 Box Jumps 3 Dumbell Thrusters (35s/25s)
Spartan Lite – Fri, Nov 18 Read More »
PrimusFit – Thu, Nov 17
Primus Fitness – PrimusFit 6x :90 Bear Complex 1 Bear Complex (do Not merge movements) P clean-Front squat-push press-back squat-behind the neck push press *add weight each round Wod AMRAP 28 20 KB Swings 53/35 20 Ball slams 20/15 10 Tire Flips 800m run 20 sit ups 20 Hand Release Push ups
PrimusFit – Thu, Nov 17 Read More »
PrimusFit – Wed, Nov 16
Primus Fitness – PrimusFit Weightlifting Squat 3 x 5 @ 85% Press 3 x 5 @ 85% Wod For Time: 15-12-9-6: Deadlifts 225/155, 185/125 Calorie Row Directly Into… 6-9-12-15: Toes to Bar Calorie row Rx+ (double the Calorie row)
PrimusFit – Wed, Nov 16 Read More »
Spartan Lite – Wed, Nov 16
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 85% Press 3 x 5 @ 85% WOD Teams of 2 2 Rounds for Time 400m Run (Together) P1 – 20 Wall Balls + 20 Sit Ups P2 – 20 Ring Rows + 20 Step Ups Switch 100m FC (53/35) Together P1
Spartan Lite – Wed, Nov 16 Read More »