Spartan Lite – Fri, Dec 2
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD Cool Down 10 RFT 10 Sec Assault Bike Sprint 5 Hanging Knee Raise 3 Hang Power Clean
Spartan Lite – Fri, Dec 2 Read More »
PrimusFit – Fri, Dec 2
Primus Fitness – PrimusFit Weightlifting Press 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD Cool Down 10 RFT 10 Sec Assault Bike Sprint 5 T2B 3 Hang Power Clean L1 – 95/65 L2 – 135/95 L3 – 155/115
PrimusFit – Fri, Dec 2 Read More »
PrimusFit – Thu, Dec 1
Primus Fitness – PrimusFit Warm Up WOD December Chips Every 2:00 Run 100m 50 Reps Each For Time Wall Balls AKBS (53/35) Leg Lifts Ball Slam SA Snatch Crunches Ring Rows Weight Step Up 2ct Russian Twist
PrimusFit – Thu, Dec 1 Read More »
PrimusFit – Wed, Nov 30
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Struggle Bus 3 Rounds For Time 20 Push Ups 30 Sec Plank 40 Mtn Climbers (2ct) 30 Sec Plank 10 Burpees 30 Sec Plank 50m Bear Crawl 30 Sec Plank
PrimusFit – Wed, Nov 30 Read More »
Spartan Lite – Wed, Nov 30
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Teams of 2 3 Rounds for Time (30 Minute Cap) 400m Sled (2/1) Together P1 – 15 Ball Slam + Max Leg Lifts P2 – 20 Step Ups + 20 Ring Rows Switch 200m
Spartan Lite – Wed, Nov 30 Read More »
Spartan Lite – Tue, Nov 29
Primus Fitness – Spartan Lite Warm Up WOD
Spartan Lite – Tue, Nov 29 Read More »
PrimusFit – Tue, Nov 29
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 35 Minute Cap Split Reps 1000m Row 20 Burpees 40 Pull Ups 60 Air Squats 400m Sled (2/1) 800m Row 20 Box Jump 40 Push Ups 60 Sit Up 200m OH Plate Carry (45/25 – Split Distance) 600m Row 20 SA Snatch (50/35) 40 T2B
PrimusFit – Tue, Nov 29 Read More »
PrimusFit – Mon, Nov 28
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 95% WOD Grizzly Complex – 1 Power Clean + 1 Push Press + 1 Thruster 18 Minute WOD 100m Run 1 Modified Bear Cmplx 200m Run 2 Bear Complex 300m Run 3 Bear Complex 400m Run.. etc. L1 – 95/65
PrimusFit – Mon, Nov 28 Read More »
Spartan Lite – Mon, Nov 28
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD Go Knights! EMOM 20 1. 10 Goblet Squat + Max Wall Sit 2. 15 Push Up + Max Plank 3. 15 Sit Up + Max Step Up 4. 10 KBS + Max OH Plate
Spartan Lite – Mon, Nov 28 Read More »
Spartan Lite – Wed, Nov 23
Primus Fitness – Spartan Lite Warm-up Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90% WOD Turkey Trot Plus 1000m Run 30 Wall Ball 30 Sit Up 30 Push Up 30 Air Squat 30 Ring Row 30 Leg Lift 500m Run
Spartan Lite – Wed, Nov 23 Read More »