Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 5 x 3 @ 60% WOD 100 m run before eachround in A A 21-15-9 Burpees HPC then 200 m run before Each Rd in B B 21-15-9 Pull ups Front Squat
PrimusFit – Fri, Jan 13 Read More »
Primus Fitness – PrimusFit WOD 200 m timedsprint x 3 rest 1min between 6 min emom Evens 6 pull ups Odds: 8 RKBS then Big Country 6 rft 6 heavy Bag toss over shoulder 6 hammer strikes ( each side ) 6 tire flips 60m trap bar or heavy AF KB farmer carry rx+ 8
PrimusFit – Thu, Jan 12 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 5 x 3 @ 60% WOD Grizzly 8 Rounds for Time 30m Bear Crawl (Rack to wall/back) 5 Bent Over Row (115/75) 5 Hang Power Clean 5 Back Squat 100m Barbell Carry
PrimusFit – Wed, Jan 11 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk 5 x 3 @ 60% WOD
Spartan Lite – Wed, Jan 11 Read More »
Primus Fitness – PrimusFit WOD Burn After WODing For Time 1000m Run 5 Rounds of: 10 Wall Balls 8 Pull Ups 6 Box Jump 4 V Up 2 Burpees 400m Sled (45/25) 3 Rounds of 20 Push Ups 15 Air Squats w/ Wall Ball 10 Ring Rows 1000m Run
PrimusFit – Tue, Jan 10 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Clean 5 x 3 @ 60% WOD Fairchild For Time 1000m Row 5 Push Press (75/55) 800m Row 10 Push Press 600m Row 15 Push Press 400m Row 10 Push Press 200m Row 5 Push Press
Spartan Lite – Mon, Jan 9 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans 5 x 3 @ 60% WOD Fairchild For Time 1000m Row 5 Push Press (75/55) 800m Row 10 Push Press 600m Row 15 Push Press 400m Row 10 Push Press 200m Row 5 Push Press
PrimusFit – Mon, Jan 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 75% Power Snatch 10 x 1 65-75% WOD Lil Chief AMRAP 18 200m Run 7 SA Snatch 8 Push Ups 9 Air Squats 10 Sit Ups 50m Waiter Carry (35/25)
Spartan Lite – Fri, Jan 6 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 75% Snatch 10 x 1 65-75% WOD Lil Chief AMRAP 18 200m Run 7 SA Snatch (50/35) 8 Push Ups 9 Air Squats 10 Sit Ups 50m Waiter Carry (53/35)
PrimusFit – Fri, Jan 6 Read More »
Primus Fitness – PrimusFit It’s not the worst thing we’ve done (No Measure) AMRAP 7 Minutes 10 HPC115/75 8 chest-to-bar pull-ups 2 min rest AMRAP 7 Minutes 100m row 8 burpee over rower 2 min rest AMRAP 7 10 Power Snatch 95/65 8 lunges with bar cash out with 3 20 second on 20 Second
PrimusFit – Thu, Jan 5 Read More »
