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Primus Fitness – PrimusFit Weightlifting WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike -4 Power Snatch -4 OHS -Max Hollow Rocks w/Remaining Time Score= Total Hollow Rocks Completed L1: 95/65 L2: 115/75 L3: 135/95

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22 Teams of 2 Together – 500m Row (Each) P1 – 20 Push Ups + 20 Step Ups + 20 Sit Up P2 – 20 Ring Row + 20 AKBS + 20 Leg Lift Switch Together – 100m OH Plate Carry P1 – Max Bike P2

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 32’ AMRAP Buy In: P1- 80 Wall Balls (20/14) P2- 250/200m Row Switch when P2 finishes their row, continue until 80 Wall Balls are completed W/ Remaining Time: -20 Box Jump Overs (24/20) -30 Ring Rows -40 Burpees -500/400m Row

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30’ AMRAP Buy In: P1- 80 Wall Balls (20/14) P2- 200m Run Switch when P2 finishes their run, continue until 80 Wall Balls are completed W/ Remaining Time: -20 Box Jump Overs (24/20) -30 Hang Cleans -40 Ball Slams (20/15) -500/400m Row

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30’ AMRAP Buy In: P1- 80 Wall Balls (20/14) P2- 200m Run Switch when P2 finishes their run, continue until 80 Wall Balls are completed W/ Remaining Time: -20 Box Jump Overs (24/20) -30 Ring Rows -40 Burpees -500/400m Row

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD “Annie” For Time: 50-40-30-20-10 -Dubz (2:1 Singles) -Sit Ups

Primus Fitness – Spartan Lite Warm Up Weightlifting Low Bar Squat 4 x 6 @ 80% WOD 21 – 15 – 9 Bent Over Row Shoulder To Overhead *Run 400m After Each Round

Primus Fitness – PrimusFit Weightlifting WOD “Annie” For Time: 50-40-30-20-10 -Double Unders -Sit Ups

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD “ Annie” For Time: 50-40-30-20-10 -Double Unders -Sit Ups