Primus Fitness – PrimusFit PrimusFit 2 rounds – 25 min cap 16 DB snatches (50/35) 19 ring rows 16 overhead squats (95/65) 19 lateral barbell burpees 16 PVC shoot throughs 19 double unders 16 hang cleans(95/65) 100m KB Farmer’s carry
PrimusFit – Wed, Jan 25 Read More »
Primus Fitness – PrimusFit PrimusFit 15 minutes clean & jerk practice Teams of 2 – Split Reps AMRAP 32 min 400m run 40 box jumps (24/20) 40 partners ball toss sit-ups 40 toes to bar 20 weighted sit-ups (25/15) 20 clean & jerks (135/95) 10 front squats(135/95) 4 rope climbs 2 x 100m Sled (2/1)
PrimusFit – Tue, Jan 24 Read More »
Primus Fitness – PrimusFit Everything is awesome (No Measure) 3×3 squats at 85% 6×3 empty bar snatch balance 4 Rounds – 18 min cap 20 Cals any machine 10 Deadlifts 10 Burpee pull-ups L1: 185/125 L2: 225/155 Finisher- 2:30 Cap 3 rounds of 10 goblet squats (53/35) 10 American KB swings
PrimusFit – Mon, Jan 23 Read More »
Primus Fitness – Spartan Lite 2k Row (Time) Max Effort 2k RowKB School Farmery Carry 100m 15 RKBS 15 Goblet Squat Farmer Carry 100m 15 RKBS 15 KB press Farmer Carry 100m 15 RKBS 15 Goblet Squat Farmer Carry 100m 15 RKBS 15 KB press
Spartan Lite – Mon, Jan 23 Read More »
Primus Fitness – PrimusFit Garbage (No Measure) 5RFT 20 cal Assault sprint 15 sit ups 10 S2OHL1 3Rds 65/45 L2 4rds 95/65 L3 5 Rds 115/85
PrimusFit – Fri, Jan 20 Read More »
Primus Fitness – PrimusFit 25 the hard way (No Measure) 25 wall balls 25 burpees 25m Farmer carry bars heavy 25m sled sprint 3/2 25 Plate G2OH 45/35 25m FCB 25m sled sprint 25 Lunges 100m FCB 25m sled sprint 25 T2B 25m FC 25m SS 25 plate G20H 25m FC 25m SS 25 lunges
PrimusFit – Thu, Jan 19 Read More »
Primus Fitness – PrimusFit 21-15-9-6-3 (No Measure) Hang power clean Air squat Push ups
PrimusFit – Wed, Jan 18 Read More »
Primus Fitness – PrimusFit 2k Row (Time) Max Effort 2k RowEach. Jennifer (AMRAP – Rounds) AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in)Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click hereSplit as needed Wall sit as partner
PrimusFit – Tue, Jan 17 Read More »
Primus Fitness – PrimusFit Just bad (No Measure) 4 rft 20 sec assault sprint 8 thruster 6 burpee over barNo penalties for Row scale,bike recommended
PrimusFit – Mon, Jan 16 Read More »
Primus Fitness – PrimusFit Wod (No Measure) Teams of 3 Buy in: 1k sled push 2/1 800m Equipment Carry/run (Kettlebell) @ turn around 150 Kettlebell Swings (53/35) Carry back 18 Tire Flips 60 pull ups 600m Equipment Carry/run (Slam Ball) @ turn around 120 Ball Slams 20/15 Carry back 18 Tire Flips 60 burpees 400m
PrimusFit – Sat, Jan 14 Read More »
