Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk 3 x 2 @ 85% Power 3 x 2 @ 80% Split WOD Teams of 2 AMRAP 22 400m Run Together P1 – 15 Slam Ball + 15 Sit Up P2 – Max Jump Rope Switch 1 MInute Wall Sit […]
Spartan Lite – Wed, Feb 22 Read More »
Primus Fitness – PrimusFit WOD Tombstone 4 Rounds for Time 35 Minute Cap 10 Tire Flips 15 Step Ups 50m Walking Lunge 6 Turkish Get Ups 10AKBS 15 Push Ups 50m Bear Crawl 6 Burpees 400m Run
PrimusFit – Tue, Feb 21 Read More »
Primus Fitness – PrimusFit Weightlifting Squats 3 x 3 @ 75% Cleans 3 x 3 @ 80% WOD High Noon 5 Rounds For Time 200m Run 15 Wall Balls 10T2B 10 SA Snatch (50/35) 15 Hollow Rocks
PrimusFit – Mon, Feb 20 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squats 3 x 3 @ 75% Power Cleans 3 x 3 @ 80% WOD High Noon 5 Rounds For Time 200m Run 12Wall Balls 8T2B 8 SA Snatch (50/35) 12Hollow Rocks
Spartan Lite – Mon, Feb 20 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3x 3 @ 75% Snatch @ 70% EMOM 8 1 Wide grip deadlift into touch n go full snatch WOD For Time 400m Sled (2/1) then 10 Rounds 20 Sec Assault Bike Sprint 10 Single Arm Russian KBS (53/35) (5 each Arm) 10 Alternating Step Back Lunge
PrimusFit – Fri, Feb 17 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power Snatch @ 70% EMOM 8 1 wide grip Deadlift into TouchnGo Power Snatch WOD For Time 400m Sled (1/0) then 8 Rounds 20 Sec Assault Bike Sprint 10 Single Arm Russian KBS (53/35) (5 each Arm) 10 Alternating Step Back
Spartan Lite – Fri, Feb 17 Read More »
Primus Fitness – PrimusFit WOD Thursday’s Thursday For Time 500m Row 10 Devil Press (35/20) 20 Reverse Burpee 30 Wall Ball (20/14) 40 Sit Up 50 Push Up 100m Farmers Carry (53/35) 60 Walking Lunge 100m OH Plate Carry (45/25) 50 Heel Taps (2ct) 40 Ball Slam (20/15) 30 Hollow Rocks 20 Weighted Step Up
PrimusFit – Thu, Feb 16 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks 3 x 2 @ 80% (Power) 3 x 1 @ 75% (Split) WOD Steak and BBJ Day 1000m Run 25 AKBS (53/35) 3 Burpee Box Jump (24/20) 25 Pull Ups 3 Burpee Box Jump 25 Push Press (95/65) 3 Burpee Box Jump 25
PrimusFit – Wed, Feb 15 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerks 3 x 2 @ 80% (Power) 3 x 1 @ 75% (Split) WOD Steak and Burpee’s Day For Time 1000m Run 25 AKBS 3 Burpees 25 Ring Rows 3 Burpees 25 Push Press 3 Burpees 25 Goblet Squat 3 Burpees
Spartan Lite – Wed, Feb 15 Read More »
Primus Fitness – Spartan Lite Weightlifting Squat 3 x 3 @ 75% Power Cleans EMOM8 2 Power Cleans 75% WOD Artful 3 Rounds For Time 400m Run 5 Burpees 10 Pull Ups/Ring Rows 15 Wall Balls 10 Push Upz 5 Tire Flips
Spartan Lite – Mon, Feb 13 Read More »
