Primus Fitness – PrimusFit Warm Up WOD Look At What I Made You Do Teams of 2 Split Reps For Time 400m Sled (3/2) 50 Push Ups 50 Sit Ups 50 Lunges 1000m Row 40 Push Press (115/75) 40 Bent Over Row 40 Front Squat 600m Run 30 T2B 30 HPC 30 Wall Balls 200m […]
PrimusFit – Tue, Apr 11 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 10 @ 70% WOD Gorgeous 5 RFT 400m Run 10 Pull Ups 10 Burpees
PrimusFit – Mon, Apr 10 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 10 @ 70% WOD The Dudekoff EMOM 16 1. 50m Run 2. 10 Ball Slams 3. 10 Hanging Knee Raise 4. 10 Ring Rows *Start every minute with 3 Burpees
Spartan Lite – Mon, Apr 10 Read More »
Primus Fitness – PrimusFit Warm Up WOD Sam’s Day Three 10 minute AMRAPs, one partner works at a time for two movements, and both work together for the third movement. Partners switch for each round in AMRAP. AMRAP 1 : 10 Minutes Partner A – 10 Alt SA DB C&J (50/35) Partner B – 10
PrimusFit – Sat, Apr 8 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 4 x 6 @ 65% WOD I Feel the Need 10 Rounds for Time 20 Sec Bike Sprint 10 Leg Lifts 8 Bent Over Row (115/75) 10 Push Ups
PrimusFit – Fri, Apr 7 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 75 Air Squats 70 Sit Ups 65 Ring Rows 60 Walking Lunge 55 Russian Twist (2ct) 50 Push Press (95/65) 45 Weight Step Up (53/35) (20/16) 40 Spider Plank 35 RKBS (70/53) 30 Goblet Squat (53/35) 25 T2B 20 Hang Power Clean (95/65) 15 Reverse Burpee
PrimusFit – Thu, Apr 6 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Press 4 x 8 @ 65% WOD Man About Town AMRAP 20 500m Row 10 Wall Balls 12 V Ups 14 Bench Press (95/65) 100m Farmers Carry (53/35)
PrimusFit – Wed, Apr 5 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 4 x 8 @ 65% WOD Sorry there’s no SL WoD. I’m sick. Do the XFit
Spartan Lite – Wed, Apr 5 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Dennis 4 For Time Teams of 2 Split Reps 400m Slam Ball Run (together) 30 Power Cleans 100m Sled Relay (4/3) 30 Pull Ups 50m Walking Lunge 30 Burpees CASH OUT 3 Burpees
PrimusFit – Tue, Apr 4 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 4 x 8 @ 65% WOD Spring has Sprung 4 RFT 500m Row 15 Slam Balls 10 Spider Planks (2ct) 5 Devil Press (35s/20s)
PrimusFit – Mon, Apr 3 Read More »
