Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 80% WOD 10 Rounds for Time (14 Minute Cap) 100m Run 1 Rope Climb (or 3 rope pulls) Core cash-out: 3 rounds for quality 30 Russian twists w/weight 20 v-ups 10 in and outs
PrimusFit – Fri, May 12 Read More »
Primus Fitness – PrimusFit Wod For Time – 30 min cap 10 min EMOM 1-7 – 2 thrusters (medium weight) 8-10 – 1 thruster (heavy) 1000m Row 20 Hang Cleans 20 Box Jumps (24/20) 800m Row 20 STOH 20 Box Jumps 600m Row 20 Thrusters 20 Box Jumps 400m Row 20 Hang Clusters 20 Box
PrimusFit – Thu, May 11 Read More »
Primus Fitness – PrimusFit Weightlifting Press 4 x 6 @ 80% WOD AMRAP 15 50 Double Unders 40 Air Squats 30 Sit-ups 20 Push-ups 100m Run
PrimusFit – Wed, May 10 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 4 x 6 @ 80% WOD Teams of 2 AMRAP 22 Buy In – 1000m Row then P1 – 200m Run P2 – 10 Deadlift + 10 Push Press + Max Plank Switch P1 – 10 Box Jump + 10 Ring Rows + Max Sit Ups
Spartan Lite – Wed, May 10 Read More »
Primus Fitness – PrimusFit WOD Partner WOD – AMRAP 18 Minutes Partner 1: 4 Barbell Deadlift 1 Bar Facing Burpee THEN Partner 2 – repeats the same work THEN… Partner 1: 4 Barbell Deadlift 2 Bar Facing Burpee THEN Partner 2 – repeats the same work Keep adding 1 Bar Facing Burpee Each Round Score
PrimusFit – Tue, May 9 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 6 @ 80% WOD 3 Rounds for Time in 12 minutes 400m Run 5 wall walks 20 T2B – then straight into – 5 Minutes to establish 1 RM Bella Complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead
PrimusFit – Mon, May 8 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 4 x 6 @ 80% WOD AMRAP 14 Buy In – 1000m Run then 10 Ball Slams 10 Hanging Knee Raise 10 Push Up Cash Out – 400m Sled (1/0)
Spartan Lite – Mon, May 8 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Three stations where partners rotate through the movements until all three have completed all three exercises. Move to next part once all three partners have finished all three exercises. Scale as needed. Part 1: Sled pushes, box jumps, sit-ups 200 Meter Sled Push (3/2) 40 box jumps
PrimusFit – Sat, May 6 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 4 x 6 @ 75% WOD 3 minutes on and 2minutes off for 4 rounds 10 Cal Assault Bike 10 DB Snatches (30/20) 5 Burpees over DB This workout is designed to be sprinted each time. There should be enough rest to go hard each round.
Spartan Lite – Fri, May 5 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 75% WOD 3 minutes on and 3 minutes off for 4 rounds 10 Cal Assault Bike 10 DB Snatches (50/35) 10 Burpees over DB This workout is designed to be sprinted each time. There should be enough rest to go hard each round. If there
PrimusFit – Fri, May 5 Read More »
