PrimusFit – Wed, Jun 7
Primus Fitness – PrimusFit Warm Up Weightlifting Press 3 x 3 @ 90% WOD 4 RFT 200m Sled (55/35) 10 Pull Ups 5 In and Out 3 Thrusters (95/65) RX+ 5 RFT
PrimusFit – Wed, Jun 7 Read More »
PrimusFit – Tue, Jun 6
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 For Time YGIG Complete 100 Reps in Each Exercise, split Air Squats Leg Lifts Push Ups Box Jumps (24/20) M. Sit Up Ring Rows Wall Ball (20/14) 2ct Russian Twist RKBS (70/53) Every 3 Min, Run 100m
PrimusFit – Tue, Jun 6 Read More »
Spartan Lite – Mon, Jun 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 90% WOD 10 RFT 200m Row 5 V Ups 5 Push Ups 5 Ring Rows
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PrimusFit – Mon, Jun 5
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 3 @ 90% WOD AMRAP 20 200m Row 5 T2B 3 Power Snatch (95/65) 1 Burpee
PrimusFit – Mon, Jun 5 Read More »
PrimusFit – Sat, Jun 3
Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 100 burpees Then (split reps, u-go-I-go): 30 push press (95/65) 21 push press (115/75) 15 push press (135/95) 600m sled push (2/1) Then 2 people working at once (split reps, u-go-I-go) 100 pull-ups 100 sit-ups Then (split reps, u-go-I-go): 30 thrusters (95/65) 21
PrimusFit – Sat, Jun 3 Read More »
PrimusFit – Fri, Jun 2
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 3 x 3 @ 85% WOD 12 Rounds for Time 15 Second Bike 5 Hang Power Clean 8 V Up L1 – 95/65 L2 – 115/75 L3 – 135/95 LM – 155/105
PrimusFit – Fri, Jun 2 Read More »
Spartan Lite – Fri, Jun 2
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% WOD 12 Rounds for Time 15 Second Bike 5 Hang Power Clean 8 V Up L1 – 95/65 L2 – 115/75 L3 – 135/95 LM – 155/105
Spartan Lite – Fri, Jun 2 Read More »
PrimusFit – Thu, Jun 1
Primus Fitness – PrimusFit Warm Up WOD For Time 4k Your Way 1000m Run 5 Tire Flips 10 Decline Push Ups 15 Step Ups 20 Hammer Strike 1000m Row 5 Burpees 10 Ball Slam 15 Wall Ball 20 Sit Ups 1000m Bike (.65 of Mile) 20 Sit Ups 15 Wall Ball 10 Ball Slam 5
PrimusFit – Thu, Jun 1 Read More »
PrimusFit – Wed, May 31
Primus Fitness – PrimusFit Warm Up Weightlifting Squat 3 x 3 @ 85% Press 3 x 3 @ 85% WOD Less is More Buy In – 6 Wall Walks then 21 – 15 – 9 Slam Ball Bent Over Row (95/65) Cash Out – 6 Turkish Get Ups (Heavy as you can)
PrimusFit – Wed, May 31 Read More »
Spartan Lite – Wed, May 31
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 85% Press 3 x 3 @ 85% WOD AMRAP 22 Teams of 2 400m Run Together P1 – 15 RKBS + 15 Wall Balls + 15 Sit Ups P2 – Max Jump Rope Switch 100m FC Together P1 – 15 Slam Ball
Spartan Lite – Wed, May 31 Read More »