Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1600m team row 45 Burpees 45 Tire Flips 60 Sit Ups 30 toes to bar 300m sled push (2/1) 45 Burpees 45 Thrusters (95/65) 60 Hollow Rocks 30 Sumo deadlift high pulls 300m sled push (2/1) 45 Burpees 45 Push Press (95/65) 60 Box […]
PrimusFit – Sat, Sep 16 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex of: – 2 OH Lunge – 1 OHs – 2 OH Lunge * Increase Load Throughout* WOD 3 rounds of 10 Bent Over Ro 25 wall balls 100m sled push (2/1) 10 Z Press
Spartan Lite – Fri, Sep 15 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 2 OH Lunge – 1 OHs – 2 OH Lunge * Increase Load Throughout* WOD 1 round of 5 overhead squats (135/95) (115/75) 25 wall balls 100m sled push (2/1) 10 HSPU or 5 bar mu’s RX+: 2 rounds; sled
PrimusFit – Fri, Sep 15 Read More »
Primus Fitness – PrimusFit WOD 50 lunges 50 v-ups 30 cal row 4 rounds of 10 hang cleans (95/65) 10 pull-ups 10 air squats Then: 100m KB farmers carry (53/35) 30 cal row 100m KB farmers carry (53/35) RX+: vested
PrimusFit – Thu, Sep 14 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex of: – 1 Clean Pull – 1 Hang Power Clean – 1 Full Clean * Increase Load Throughout* WOD AMRAP 22 Teams of 2 Buy In – 400m Sled (2/1) then 200m Run Together P1 – 10 Power Clean +
Spartan Lite – Wed, Sep 13 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 1 Clean Pull – 1 Hang Power Clean – 1 Full Clean * Increase Load Throughout* WOD 21-15-9 Ball slams (20/15) Man makers 200m run after each round
PrimusFit – Wed, Sep 13 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 400m sandbag + hammer carry (95/65) 4 rounds of 9 burpees 11 cal bike 4 rounds of 9 tire step-ups w/hammer 11 hammerstrikes 4 rounds of 9 wall balls 11 sit-ups 400m sandbag + hammer carry (95/65)
PrimusFit – Tue, Sep 12 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 1 Snatch Pull – 1 Hang Power Snatch – 2 Full Snatch * Increase Load Throughout* WOD 9/11 Tribute WOD 1001m row 11 shoulder to overhead (95/65) 11 overhead squats 11 sumo headlift high pulls 11 floor wipers 11 front
PrimusFit – Mon, Sep 11 Read More »
Primus Fitness – Spartan Lite Warm-up WOD 9/11 Tribute WOD 1001m row 11 shoulder to overhead (75/55) 11 overhead squats 11 sumo headlift high pulls 11 floor wipers 11 front squats 11 pull-ups 11 power cleans 11 back squats 11 burpee over barbell 1000 run
Spartan Lite – Mon, Sep 11 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 1 OHS – 1 Snatch Balance – 1 OHS – 1 Snatch Balance *Increase Load Throughout* WOD 12 Minute AMRAP 2 Rope Climbs 15 Heavy American KB Swings (72/53) 30 double unders 50m run
PrimusFit – Fri, Sep 8 Read More »
